Ubud Yoga Ashram in Bali has established itself as a reputable school for genuine yoga instruction in the center of cultural and spiritual Bali. The 100-hour yoga teacher training course is the beginning of the course programme.
This module is intended to provide knowledge to the beginners having no previous yoga experience and create a firm foundation consisting of essential aspects of yoga knowledge. It should be noted that it does not prepare students to become certified yoga teachers; on the contrary, it lays the basis to admit them into the next level certification program - 200-hour Teacher Training Course.
Besides, the location of our residential yoga teacher training school in Ubud is significant in its own way. Ubud is considered to be the spiritual and yoga capital of Bali and is surrounded by green rice paddies, sacred rivers, and ancient temples. You can learn yoga in an atmosphere of purity and tranquillity. Now ask yourself whether you are prepared for the beginning of your yoga journey. If yes, then Ubud Yoga Ashram is the right place for you.
Our 100-hour Yoga Teacher Training Course in Bali is accredited by the Yoga Alliance, which ensures that the training offered is genuine and that you will get modern methods of training. This combination gives students the chance to know yoga easily, understand the fundamental principles of yoga, and get ready for real changes.
Our 100-hour Yoga Teacher Training Course offers in-depth theoretical and practical knowledge. The students learn in-depth the major elements of yoga, which include asanas, philosophy of yoga, breathing techniques, anatomy, meditation, and Sanskrit.
If you choose to undertake a 100-hour teacher training course at our Ubud yoga school, you may take either a 12-day or a 9-day course at any time. One of the key features of our teacher training is that it is based on the teachings of ancient yogis. Hence, students can be sure that they are getting authentic and tested knowledge.
The location of our ashram in the jungle and near rivers of Bali contributes to this training and makes it deeper.It is important to point out that our 100-hour yoga teacher training in Ubud teaches students all of the information covered in the first part of the 200-hour yoga teacher training course, so getting the complete 200-hour certification later is much easier.
So, why not let yoga bring harmony to your body, mind, and soul? Visit Ubud Yoga Ashram in Bali.
Taking part in our 100-hour yoga teacher training course in Ubud is an opportunity open to all. You can join this yoga program regardless of your age and country of origin.
This course will be appropriate for beginners as it does not require any previous yoga experience. The course has been designed to help people understand the basics of yoga including asanas, breathing, and mindfulness.
This program is great for those who are aspiring to be yoga teachers, as it helps you learn how to teach yoga and feel confident in your teaching skills.
Date: 02nd of every month
Time: 11:00 - 17:00 IST
Date : 03rd of every month
Time : 09:00 - 11:00 IST
Date: 13th of the month
Time: 09:00 - 11:00 IST
Date: 14th of every month
Time: 09:00 - 11:00 IST
Hatha yoga is one of the most ancient branches of yoga, with a history dating back over a thousand years. Sessions in Hatha Yoga Teacher Training are rooted in ancient practices that evolve your consciousness to a higher understanding.
K. Pattabhi Jois introduced Ashtanga Vinyasa in the mid-20th century as a dynamic practice linking breath with movement. In our 100 Hour Yoga Teacher Training, you will learn the Primary Series step by step, building strength, discipline, and confidence in a structured and supportive way.
Vinyasa Flow has movement sequences with focus on the breath. Vinyasa Flow is all about the deep inhale and exhale of your breath as you move from one posture to the other.
Pranayama is the practice of rhythmic breathing to purify the body, provide oxygen, and enhance mind–body connection. It promotes calmness, focus, and concentration. This course teaches various breathing techniques, locks, and mudras for effective practice.
Mudras are the divine gestures that channel and distribute prana in the body. Most of the mudras are performed by hand. Practitioners can have immense benefits from mudras if they are performed in the right manner under the guidance of an expert.
Yoga generates prana (energy) in the body. Mudras help channel this energy, while bandhas regulate and retain it, preventing loss and even aiding in awakening the Kundalini when practiced correctly.
Meaning of Bandhas and its importance
Shatkarma is a series of six types of cleansing activities that help with physical, emotional, mental, and spiritual cleansing. Cleansing your body is a fundamental step toward working on your yoga journey.
Learn traditional meditation techniques to calm the mind, enhance focus, and cultivate inner balance. Guided practices help reduce stress and promote emotional well-being. Students also explore methods to deepen self-awareness and mindfulness in daily life.
Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness.
Mantra chanting connects the mind, body, and spirit, fostering clarity, inner peace, and the ability to heal oneself. It gently nurtures your inner world, helping you feel grounded, balanced, and deeply connected to your true self.
What is Mantra – Understanding its meaning, significance in life, and the process of personal mantra initiation.
Exploring yoga’s history and philosophy in the 100 Hour TTC helps you build a strong foundation and understand the true roots of yogic practice. You’ll learn how to apply this ancient wisdom in everyday life, supporting your growth as a mindful practitioner and preparing you for deeper studies in the future.
Yoga is not only a set of postures to keep you fit but also a holistic lifestyle and philosophy that enhances one's mind, body, and soul. A yogi's lifestyle opens doors for every individual to the highest form of knowledge.
Anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the newly certified yoga teachers with the skills needed to guide students safely and effectively.
Learn the posture alignment in accordance with Iyengar Yoga. Expert teachers of Rishikesh Yoga Ashram will help in understanding how to align yourself while you are doing self-practice and also will help you understand how to align others in your class as Yoga Teacher.
You will get the certificate at the end of the course based on the following:
Each participant will have an option to choose from following one-to-one sessions. Kindly note only one of the following sessions will be complimentary, students can select from the following. If they wish to have more than one then you can connect with the team.
Depending on the availability of the teachers, only one session from each of the following will be conducted in every batch:
Rishikesh Yoga Ashram offers hands-on experiences in traditional Indian arts such as Mehendi (Indian tattoo), floral Rangoli, and Mandala art—perfect opportunities to connect, collaborate, and create meaningful memories together.
Discover the spiritual zone of Bali in a guided exploration of sacred temples, traditional villages, and beautiful rice paddies that surround Ubud. Become part of Balinese practices, rituals, and art that have nurtured the unique spirituality that characterizes this island.
This relaxing yoga therapy involves the use of props to help relieve deep tension and relax the body and mind.
An interesting and fun type of yoga practice performed with a partner to enjoy balancing and playful structures.
Have the chance to try traditional Balinese healing methods like herbal medicine and massage therapy that are based on old wellness practices of the locals.
In order to obtain the 100-Hour Yoga Teacher Training Course certificate, students must pass an evaluation based on their performance during the stay at the yoga school in Ubud. The assessment is based on the students' ability to learn the principles of the training and stay punctual, respectful, and compliant with the ashram rules during their stay.
If the students receive satisfactory marks in these activities then the 100-Hour Yoga Teacher Training Course certificate is awarded.
This certificate shows that the students have gained the elementary level of yoga education which includes theoretical and practical knowledge.
The 100-Hour Yoga Teacher Training Course is a base for those who are willing to:
The 100-hour yoga teacher training in Bali will benefit you significantly because it will also introduce you to the mystical world of yoga and refine your personality.
Living in the scenic Ubud, surrounded by paddy fields, flowing rivers, and beautiful temples will definitely help relieve your stress and clear your mind.
Through the ancient teachings of our Gurukul-style ashram, you will be able to achieve a higher level of spirituality, which will enhance your perspective of life and consciousness.
Top reasons to choose our 100-hour yoga teacher training are:
A globally accepted Certificate of Completion for the course, with an opportunity to attend the 200-hour training in future.
You can take the 100-hour course in just 9 days or opt for the course that goes on for 12 days.
Learn from seasoned yoga instructors with ancient expertise who integrate traditional yogic knowledge with modern knowledge.
Staying in our authentic ashram, learn the art of living the yoga lifestyle.
You can process your Visa on Arrival or e-Visa for Indonesia over the internet. Most citizens receive their visas quickly. After that, you will need to be sure to print it out and have it with you together with your passport.
Ngurah Rai Airport (Denpasar) is the closest airport to Ubud within 1.5-2 hours.
We provide you with good quality taxi services at reasonable prices that include:
We offer a free shuttle transfer from Ngurah Rai Airport in certain moments on your arrival date.
Bali enjoys a tropical climate with two main weather seasons. From April to October, the weather is dry, allowing for sunny weather perfect for outdoor practices and temple visits. Rainy seasons start in November and continue until March, with frequent rains and we suggest you travel with rain gears.
Shops around the vicinity of the school for shopping for necessities, groceries, yoga gears as well as chemists and stores selling pharmacy drugs are available for you around the learning institute.
Find currency exchange kiosks and ATMs of other reliable banks around Ubud.
Indonesia uses type-C and type-F plugs with a voltage of 230 volts. Always remember to carry universal plugs.
You can get the local SIM card at the Yaikina airport and in Ubud. You have to provide proof of identity through your passport to get the SIM card. We can also help get it for you right from the ashram.
The training allows students to learn the basics of yoga and to understand its significance for their future careers. However, a further qualification is mandatory to become a certified yoga instructor.
There are virtually no entry requirements for the 100-hour yoga teacher training course in Ubud, except for having a sincere love of yoga.
Indeed, the Ubud Yoga Ashram is one of the best schools that provide the course, as far as it is concerned.
In addition to the main 100-hour yoga training program, you will be offered various additional services such as healing therapies, cultural tours of Ubud, and special yoga classes.
Yes, as the Ubud yoga training program is certified by Yoga Alliance, the diploma is recognized everywhere.
We also operate Ubud Yoga Ashram in Bali in a socially responsible manner. We donate 10% of all of our revenues to local charities each year. Our donation focus is on helping the children of Balinese village communities with their schooling and basic needs. Our students who enroll at Ubud Yoga Ashram indirectly support these initiatives through their registration and participation. We welcome individuals from all over the world to join us in supporting these charitable efforts. Our instruction is a combination of yoga and Seva (selfless service)