The program is highly well-structured, which allows to turn absolute newbies into confident Ayurveda students as the curriculum was developed by experienced practitioners. The main theme of the course is the existence of a close connection between yoga and Ayurveda. Yoga benefits the mind via methods such as asana or postures, meditation, and breathing. Ayurveda, on the other hand, uses the body as medicine, stimulating its healing ability. Therefore, both yoga and Ayurveda promote a healthy and balanced state of being. As you gradually learn about the manifestations of Ayurveda principles, you will eventually get to know your own constitution or Dosha, and a range of yoga poses that help coordinate the body, mind, and emotions.
The tranquil environment of our ashram surrounded by rice terraces and jungle areas typical of Ubud also promotes the learning process. During the course of the program, you will learn about such practices of Ayurveda as cleansing, grounding, and clarifying and understand how they can be successfully implemented in our hyperactive fast-paced modern life.